LAE Fitness

EZON Healthy Lifestyle - LAE Fitness

LAE Yoga

The fusion of technology and ancient wisdom
The energy of the Body & Mind combined with 936Technology

Slim down, get in shape, and outline the attractive body curvature.
Reduce stress and soothe your body and mind.
Boost your vitality to keep you energized.
Enhance joint flexibility by exercising the muscles around the joints to enhance the ability to resist pressure.
Enhance physical fitness, improve flexibility, and reduce the chance of injury and recurrence of old injuries.
Enhance immunity.
Reduce symptoms of various chronic diseases.

LAE Zumba

Boost your muscle and cardiovascular function and you will find an explosive power. Enjoyable way to get your heart rate up and burn calories.

Weight Management: Regular Zumba sessions can help with weight management and weight.
Improved Coordination: Zumba can enhance your coordination and motor skills over time.
Stress Reduction: The upbeat music and dance movements can release endorphins, reducing stress and boosting your mood.
Cardiovascular Health: Zumba is an effective cardiovascular workout that can improve heart health.
Enhanced Flexibility: Regular participation in Zumba can help improve flexibility.